SHAPE YOUR BELLY

Empower Your Core!

Your path to a life free of bladder leaks, a flatter belly, less back pain, and beautiful posture! 🩷 Imagine that you don’t need to cross your legs when you sneeze or laugh. 🩷 Enjoy sleeping a full night without waking up to pee. 🩷 Your nagging lower back pain is finally getting better. 🩷 You jump and play with your kids, without worrying about leaking. 🩷 You enjoy intimacy without the discomfort. Low Pressure Fitness / hypopressive is a gentle training to reverse incontinence, drastically reduce prolapse symptoms, alleviate back pain, and tone the abs. The method comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor and back health. Especially, but not only, post-childbirth or menopause. It has changed my life, and now I’m excited to share it with you! Watch this 👉 video about the method: https://kata-mathe-s-school.teachable.com/courses/hypopressive-beginner-course/lectures/58426935

Kata Mathe

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€22,50