I help women to recover their pelvic floor and back health. 

To reduce tension, incontinence & prolapse symptoms, and alleviate back pain. With a gentle breathing technique, hypopressives.

Healthy pelvic floor and back simply and affordably!

Empower Your Core!

LIFT YOUR PELVIC FLOOR. TONE YOUR CORE. FREE YOUR BACK. A simple, beginner-friendly video course for women 40+ to ease back pain, reduce leaks and prolapse symptoms, and flatten your belly, using the gentle hypopressive method. A safe way to reconnect with your body. No pain, no guesswork, no Kegels. The method comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor and back health. Especially, but not only, post-childbirth or menopause. It has changed my life, and now I’m excited to share it with you! Watch this 👉 video about the method: https://kata-mathe-s-school.teachable.com/courses/hypopressive-beginner-course/lectures/58426935

Kata Mathe

Kata Mathe

€25

Why should every women above 35 do hyporpessives?


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